FOBO C6
A six-week, evidence-informed body composition and performance programme for women.
C6 is designed for women who want more from their fitness than another short-term challenge. Combining evidence-informed education, personalised targets and structured coaching, C6 supports sustainable fat loss, strength and the maintenance of lean mass. You’ll learn how nutrition, training, movement and recovery work together, giving you the knowledge and confidence to make informed decisions long after the six weeks are complete.
Why C6 works
Sustainable fat loss
Prioritising health and lean mass maintenance through precision nutrition and purposeful movement.
Strength & performance
Built for capability. Enhance your strength across all life stages with evidence-informed pathways.
Education & understanding
Move beyond crash diets. Equip yourself with the knowledge to manage your unique physiology.
Personalised targets
Custom metrics tailored to your individual goals, lifestyle, and physiological requirements.
Accountability & support
Expert guidance and community support to ensure you stay consistent and reach your potential.
Measurable progress
Track clear, data-driven markers of success to see exactly how your body and performance evolve.