Service Description

Available in Lincoln, Newark, Sleaford, Grantham areas. Includes 1 hour session and basic nutrition plan with recommendations based on goal. Prior to first session you'll be sent a PAR-Q, we'll discuss via Zoom or Teams along with nutritional planning prior to your first session. Now we begin, prepare to be encouraged, pushed and motivated. Here at FOBO we use our experience to help you achieve your goals with this session pre-planned, we'll get straight into it making the most of the hour. We do (the plan), review (how it's going) and apply (new approaches, different techniques, skills or exercises) to ensure progression.