FOBO Composition 6

A 6-week body composition protocol designed to help you alter the composition of your body whatever your weight, in favour of lean mass (muscle). This will involve varying levels of body fat loss, based on every individual, no one is the same. FOBO Composition 6 combines personalised nutrition targets, education, and accountability to give you a structured, sustainable approach to fat loss — without extreme dieting or sacrificing performance. You have committed to your future health and made a great choice to commit to be fit. Whether your goal is to kick-start fat loss, improve health markers, feel more athletic, change the ratio of lean mass to body fat or make weight for competition, this programme is built to help you lean down intelligently. What is included • Personalised calorie and macronutrient targets tailored to your goals, training demands, and lifestyle • A progressive workout programme to work in unison with your nutrition and help maintain muscle • A custom dashboard to track progress, habits, and key metrics • A midway review at Week 3 to assess progress and adjust targets if needed • Ongoing support through the Wix app course platform The online course gives you access to educational modules covering • How fat loss works • How maintain and/or build lean mass (muscle) • Adjusting your nutrition for athletic performance • Fuelling for optimal recovery • Creating sustainable habits Who it’s for • Your weight is fine but you want to change your ratio of lean mass to body fat and look toned • You want or need to drop a significant amount of body fat for optimal health • Athletes cutting to meet a weight class • People wanting a focused 6-week reset before transitioning into maintenance This is not a crash diet FOBO Composition 6 is designed as a focused intervention phase: enough time to create meaningful change, build understanding around nutrition, and establish habits that can carry into long-term maintenance and performance.