FOBO Composition 6

FOBO Composition 6 A personalised six-week body composition programme designed to reduce body fat, protect lean muscle and help you feel stronger, fitter and more confident. FOBO Composition 6 may suit you if you want to: -Look leaner and more defined without chasing a lower body weight -Reduce body fat to support your health -Improve strength, fitness and athletic performance -Make weight for a competition -Complete a focused reset before moving into maintenance -This is not a crash diet FOBO Composition 6 is not focused solely on the number on the scales. The aim is to improve the ratio of lean mass to body fat in a way that reflects your individual body, goals, lifestyle and training demands. What’s included: -Personalised calorie and macronutrient targets -An exercise programme designed to support muscle retention -A shared custom progress dashboard where you can map your progress -A Week 3 review with adjustments where needed within the dashboard -Ongoing support through the Wix app course platform -A summary of your success and re-cap on maintenance at the end of the 6 weeks FOBO Composition 6 is a focused intervention phase: long enough to create measurable progress, improve your understanding of nutrition and establish habits that can continue beyond the six weeks. Dependent on your body composition we may discuss a 'Phase 2' if required, or an alternate if you do not need to lose body fat. Who is FOBO Composition 6 for? FOBO Composition 6 is designed for adults who have excess body fat they would like to lose in a gradual, sustainable way. Before starting, you’ll complete a screening questionnaire so we can determine whether fat loss is the right goal for you. If you’re already lean, have a history of disordered eating, are pregnant or breastfeeding, or have been advised not to diet by a healthcare professional, we’ll recommend a more suitable approach.