Autumn FOBO Composition 6 (C6)

FOBO COMPOSITION 6 — AUTUMN GROUP 🍂 6 weeks. One group. Your goal. Your pace. 📅 7 September – 18 October 2026 September is one of the best times of year to reset. The summer holidays are over. The kids are back at school. Routines start to return — and there’s still plenty of time before the darker winter months and Christmas arrive. So instead of waiting for January, why not go into winter already feeling stronger, fitter and more in control of your health? FOBO Composition 6 (C6) is a six-week body-composition programme built around nutrition, resistance training, movement and — importantly — understanding 'why' you’re doing it. This isn't about simply eating less and trying to be smaller. It's about improving your body composition, strength, fitness, nutrition habits and long-term health. And your C6 doesn't have to look like somebody else's. Want to lose body fat fairly quickly? We can create a more focused six-week phase. Prefer slow and steady? We can use a smaller, more sustainable deficit. Have more weight to lose? C6 can become Phase 1 of a longer journey, with periods of fat loss, maintenance and progression rather than trying to achieve everything in six weeks. Already relatively lean? Your focus could be improving body composition and protecting or building lean mass. Same framework. Different starting points. Different goals. Who is FOBO Composition 6 for? FOBO Composition 6 is designed for adults who have excess body fat they would like to lose in a gradual, sustainable way. Before starting, you’ll complete a screening questionnaire so we can determine whether fat loss is the right goal for you. If you’re already lean, have a history of disordered eating, are pregnant or breastfeeding, or have been advised not to diet by a healthcare professional, we’ll recommend a more suitable approach.