Service Description

A one-off affordable fee per training block (4 weeks). We re-evaluate, re-structure, calculate loads and adjust exercises as required based on the outcomes of your previous training block. No contracts. No subscriptions. No pressure. What you get: A structured training block (2-3 sessions per week) Basic Nutrition Plan Education on progression Access to a coach Confidence & independence You receive a repeatable training block with clear progression rules to take you through until you can purchase another PAYG PT block (ideally 4-6 weeks). Following the initial plan, there's no requirement for repeat of admin (PAR-Q) therefore it will cost less! Any further blocks will be re-evaluated in consultation with yourself and goals and your Nutrition Plan will be re-evaluated.